A lacrosse ball is one of the most widely used balls in massage ball therapy. Unlike tennis balls, which get softer with time, lacrosse balls stay firm because they are usually made of solid rubber. So, they will last for a long time. The consistency of the pressure being applied to area of your back being treated will be very important. Therefore lacrosse balls are often recommended over tennis balls for back massages. They are not expensive and I suggest that you make a small investment into a set of 2 lacrosse balls, which can be conveniently purchased on the internet.

The size of the lacrosse balls makes them easy to handle. You will be able to control placement and applied pressure with great precision. I often come across articles that recommend using golf balls for a back pain relief massage. From my personal experience, I will say that using lacrosse balls is easier and may very well be safer.

Lacrosse balls are versatile and can be used for self-massages and to administer massages on other people. Combined with a massage ball sleeve, lacrosse balls become a universal massager for your whole body. If you are interested in learning more about a massage ball sleeve by Backpack Gym go here.

Self-Massage of the Upper Back with a Lacrosse Ball

You can massage the upper region of your back by lying on the floor or standing and pressing the ball with your back against a vertical wall. Both methods can be quite effective, with the latter being the preferred method by most.