Ball Massage

Ball massage is a very popular massage technique popularized by the recent trends in functional exercising, where self-massage is routinely used to help maintain and restore the integrity of myofascial structures and optimal muscle functions. The site has been created to give a detailed overview of many existing massage techniques employing various types of massage balls and ball-like objects. You will learn how to choose a proper technique for your particular case, how to select the right tools for the job and how to use them within the context of your needs.